Step-by-Step Guide to Prepare Homemade Easy and Delicious Octopus Rice

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Before you jump to Easy and Delicious Octopus Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we're always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.

You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to easy and delicious octopus rice recipe. You can have easy and delicious octopus rice using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Easy and Delicious Octopus Rice:

1. You need 200 grams of Boiled octopus.
2. Take 20 grams of Ginger.
3. Prepare 1 of Aburaage.
4. Prepare 700 grams of White rice.
5. Get 2 tsp of Sake.
6. Get of Flavoring ingredients:.
7. Get 4 tbsp of ★ Mentsuyu (2x concentrate).
8. Provide 1 tsp of ★ Dashi stock granules.
9. Take 1 tsp of ★ Mirin.

Steps to make Easy and Delicious Octopus Rice:

1. Wash the rice, and strain for 30 minutes..
2. Slice the octopus into bite sized pieces and coat with sake (rest for around 10 minutes)..
3. Peel the ginger and julienne. Soak the aburaage in boiling water, drain, and cut into bite-sized pieces. Mix the ★ ingredients..
4. Put the rice in a rice cooker and mix the ★ seasonings. Pour water up to the 2 cup line and stir lightly..
5. Add aburaage and octopus on on top and scatter the ginger..
6. Cook as normal, or if you have a mixed rice setting on your cooker, use that. When it's cooked, mix from the bottom and serve..

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