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Octopus Salad/ Insalata di polpo

Before you jump to Octopus Salad/ Insalata di polpo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to octopus salad/ insalata di polpo recipe. To cook octopus salad/ insalata di polpo you need 5 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Octopus Salad/ Insalata di polpo:

Get 1 1/2 lb of baby octopus raw.
Use 3 clove of garlic.
Take 1 tbsp of extra virgin olive oil.
You need 1 tbsp of fresh parsley.
Use 1/2 tbsp of lemon juice (one lemon cut in wedges).

Steps to make Octopus Salad/ Insalata di polpo:

Cut octopus in half..
Make a small cut and remove the beak..
Cut off top, and discard the lower section..
Clean out the inside of the top section. Make a slice to open up and scrape out until smooth..
Repeat for each octopus..
Then rinse..
Put octopus in a pan on very low heat for 30 minutes..
Once the octopus have cooked, allow to cool in water released..
Drain and rinse well..
Cut into bite size pieces..
Add garlic, oil and mix well. Salt and pepper to taste. Marinate in refrigerator at least 30 minutes. Garnish with parsley and lemon wedges. Note: Garlic for marinade, not eaten (unless desired.).

The octopus was tender and not too cold, and the salad was dressed with good quality olive oil and balsamic vinegar. This is one of the many dishes from Octopus can be tough and/or bland, so it is important to prepare it right. In Italy it is a tradition to plunge the octopus in boiling water three times. Reviews & ratings Average global rating Before coming to Italy I'd only ever eaten octopus once, in Rhodes. I can still visualize the plate in front of me to this day.

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