Recipe of Favorite Onion Upma

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Before you jump to Onion Upma recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Ingesting healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, in terms of eating between snacks. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

If you are looking for a quick snack, you can't go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it's time for lunch break. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Make the modification from refined products just like white bread to the healthier whole grain alternatives.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to onion upma recipe. You can cook onion upma using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Onion Upma:

1. Prepare 1 1/2 cup of Semolina.
2. Prepare 1 cup of curd.
3. Take 2 of onions, chopped.
4. Take 2-3 of green chillies chopped.
5. You need 1 tsp of white lentil (udad dal).
6. Take 1/2 tsp of mustard seeds.
7. Use 1/2 tsp of cumin seeds.
8. Provide 1 tbsp of sugar.
9. Prepare 2 tbsp of oil.
10. Prepare some of dry coriander leaves.
11. Get As per taste of Salt.
12. Use 1 glass of water.
13. Provide 1/2 of Tomato chopped for Garnishing.

Instructions to make Onion Upma:

1. Get all ingredients ready. Take a pan on medium flame add oil mustard seeds. Let it crackled add cumin seeds..
2. Add chopped white lentil and chopped green chillies. Saute for a min. Add chopped onions. Saute till it get golden brown..
3. Now add Semolina. Mix it all and Saute it till Semolina also get in golden brown..
4. Now add curd and water. Mix it well add salt..
5. Add sugar. Me x it all well. Get flame on hight and let the water get burn and semolina get cooked. Keep stirring constantly..
6. Add coriander leaves. Mix it and serve hot with tea, juice, lassi or milkshake. For Garnishing just put some chopped tomatoes..

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