How to Prepare Ultimate Octopus stidafo with olives by Akis

Table Of Content [Show]

Hello everybody, welcome to our recipe site, if you're looking for Octopus stidafo with olives by Akis recipe, look no further! We provide you only the perfect Octopus stidafo with olives by Akis recipe here. We also have wide variety of recipes to try.

Before you jump to Octopus stidafo with olives by Akis recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we're constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it's easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to octopus stidafo with olives by akis recipe. To cook octopus stidafo with olives by akis you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Octopus stidafo with olives by Akis:

1. Provide 1 kg of octopus.
2. Take 15 of baby shallot onions, peeled.
3. Provide 5 cloves of garlic.
4. Provide 350 g of black olives.
5. You need 2-3 of bay leaves.
6. Get 2-3 tbsp of balsamic vinegar.
7. Take of pepper.
8. Prepare 1 of little bukovo (hot paprika flakes).
9. Get of olive oil.

Steps to make Octopus stidafo with olives by Akis:

1. Remove the pits of the olives and cut them into 2-3 pieces each..
2. Clean the octopus well under running water and rub the suckers well because this is where sand usually accumulates. Cut the tentacles into pieces of 2 cm each and set them aside until you need them..
3. Sauté the onions in 2 tbsp of olive oil in a pot over strong heat together with the garlic and the octopus until the onions get golden brown..
4. Stir in the balsamic vinegar, add the olives the bay leaves, the boukovo and the pepper, close the lid and simmer for 35-40 minutes. or until the octupus is cooked..
5. At the last 10 minutes of cooking check if your octopus has let out a lot of liquids. If yes, remove the lid from the pot until the extra liquids evaporate and the octopus is left only with its sauce..

The mimic octopus has the amazing and almost instantaneous ability to. The octopus (plural octopuses) is a soft-bodied, eight-limbed mollusc of the order Octopoda (/ɒkˈtɒpədə/, ok-TO-pə-də). Octopus skin is covered by three types of specialized skin cells that can quickly change their color, reflectivity, and opacity, allowing this invertebrate to easily blend in with its surroundings. "Chromatophores" are responsible for the colors red, orange, yellow, brown, and black. Starting with the octopus we learn how it lives, camouflages, and how it escapes a tank. We learn about the Argonaut, how the male is shell-less, but not the female.

If you find this Octopus stidafo with olives by Akis recipe valuable please share it to your friends or family, thank you and good luck.

Share :