Recipe of Quick Easy Marinated Octopus and Onion

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Before you jump to Easy Marinated Octopus and Onion recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you probably purchase many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it's easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to easy marinated octopus and onion recipe. To cook easy marinated octopus and onion you only need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Easy Marinated Octopus and Onion:

1. Use 150 grams of Sashimi-grade boiled octopus.
2. You need 1/2 large of Onion.
3. Provide 1 clove of Garlic (sliced).
4. Prepare 1 of Parsley (finely chopped).
5. You need 2 tbsp of ● Vinegar (apple or rice vinegar).
6. Prepare 1 tbsp of ● Sugar.
7. Prepare 1 of ● Salt.
8. You need 1 of ● Coarsely ground black pepper.
9. Take 1 of and 1/2 tablespoon ● Olive oil.

Steps to make Easy Marinated Octopus and Onion:

1. Slice the onion thinly along the grain. Slice all parts of the octopus, except for the web of skin between its tentacles, on the diagonal..
2. Put the ● ingredients in a bowl, mix, and add the cut octopus from Step 1, parsley, and garlic, and mix thoroughly. Cover with plastic wrap and let it chill for a while in the refrigerator, then it's ready to serve..
3. Try the same recipe for salmon. For salmon, you can mix the ingredients right before serving. The sauce will help retain the color of the salmon..

Every now and again I get a craving for octopus and until recently there were only two places I'd trust to prepare the beast to my liking. To cook the octopus, combine onion, bay leaves and about eight litres of water in a large stockpot on high heat. To finish, arrange thin slices of marinated octopus on a plate or platter. Sprinkle the marinated peppers and onions on top, drizzle with olive oil, dust with paprika, and season with sea. Easy Marinated Onions with sumac will be your secret weapon for elevating any dish.

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