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Turmeric and Ginger Shots

Before you jump to Turmeric and Ginger Shots recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively affect daily eating habits.

One way to deal with this to start seeing some results is to understand that you do not have to alter everything instantly or that you should altogether do away with certain foods from your diet. Even more important than completely changing your diet is just substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate before.

Hence, it should be fairly obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to turmeric and ginger shots recipe. To cook turmeric and ginger shots you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Turmeric and Ginger Shots:

Provide 1.5 liters of water.
You need 100 g of fresh turmeric.
Get 100 g of fresh ginger.
Prepare 25 g of tamarind.
Provide 50 g of palm sugar (adjust to taste).
Prepare Pinch of salt.

Steps to make Turmeric and Ginger Shots:

Chopped turmeric and ginger. Blend turmeric, ginger and tamarind with water using blender..
Pour the mixture into a pot and simmer for 10 minutes over low heat. Add palm sugar and pinch of salt..
Remove from the heat, strain and press using muslin cloth or strainer..
Pour into glass bottle. Serve warm or cold by adding ice on it. Keep it in refrigerator for 1 week..

They're also great for boosting our immune systems. These turmeric ginger shots provide great health benefits including: enhancing digestion, increasing metabolism, improving skin, relieving stress, and maintaining balanced blood sugar levels. In addition to the benefits of turmeric; ginger, lemon, and cayenne pepper also have some powerful effects. Variation: For a spicier ginger shot, push the ginger through a garlic press. Stave off the sniffles this winter with a homemade ginger shot.

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